PERFORMANCE
COACHING

Are you ready to unlock your full potential, train smarter, and reach your fitness goals faster? With digital performance coaching, you get expert guidance, tailored programs, and real-time support!

HOW IT WORKS

Whether you are an athlete, a professional, or someone striving for peak physical and mental performance, our Performance Coaching Program provides the tools, strategies, and support you need to succeed.

What’s included?

Comprehensive performance analysis
We begin with an in-depth assessment of your current fitness level, mindset, and lifestyle to develop a personalized strategy that aligns with your goals.

Training plan
Your workout program will be designed to enhance strength, endurance, mobility, and overall performance, ensuring you reach your full potential.

Expert nutrition guidance
Fuel your body with a structured nutrition plan designed to optimize energy levels, improve recovery, and support long-term health and performance.

Mindset and personal development coaching
Develop the mental resilience, focus, and confidence needed to overcome challenges, break through limitations, and consistently perform at your best.

Ongoing support and accountability
With regular check-ins, progress tracking, and expert guidance, we ensure you stay on track and continuously improve.

Who is this program for?

Athletes looking to enhance their competitive edge
Professionals seeking higher performance in their careers and daily lives
Fitness enthusiasts wanting to push their limits and achieve greater results
Anyone committed to personal growth and peak performance

Take the next step toward excellence
Success is built on the right mindset, the right strategy, and the right support. Join our Performance Coaching Community and unlock your full potential today.

COACHES

CATTIS JAHR

Cattis is a well-educated coach with a great eye for details. With her calm demeanor and great advices, she helps all members progress! "I contribute with knowledge, motivation, and structure."

ANNA BERGGREN

Anna is our very own nutrition coach and has helped many people reach their nutrition goals over the past few years. She will educate you and help you with your meal plans!

ROBIN JAHR

Robin Jahr has been a coach for more than 10 years and has served as the head coach of Styrka since 2020. He is responsible for the programming and has been coaching thousands of hours throughout his career.

CAMILLA SALOMONSSON HELLMAN

Camilla competes at a high level in both CrossFit and Functional Fitness. She contributes with joy, knowledge, and a passion for motivating participants to do more than they think they’re capable off!

POWERFUL PROMISE

We are committed to delivering a transformative coaching experience that unlocks your highest potential. Through expert guidance, proven strategies, and a fully personalized approach, we ensure that every aspect of your training, nutrition, and mindset is optimized for success.

With our support, you will build the strength, resilience, and mental clarity needed to push past limitations and achieve results you never thought possible. No shortcuts, no guesswork—just a clear, strategic path to peak performance.